From HarperOne / an imprint of HarperCollins
New Highly Sensitive Person Book
An insightful, practical, and hopeful approach to help you embrace your big feelings, break free from overwhelm, and live by your own rules.
In this groundbreaking book, you’ll learn that sensitivity isn’t a problem to be solved; it’s something you’re born with and a gift that can lead to a more engaged, fulfilling, joyful life . . . when you know how to live in alignment with your unique needs.
Find Your Copy Below
Preorder Big Feelings, Big Joy Now
to get your copy on publication day, October 6, 2026, and the special bonuses below
Preorder Bonuses
When you buy the book and fill out the following form by 9.30.2026, you’ll receive these thank you gifts:
(1) Online Book Club: join me and fellow HSPs for three Zoom gatherings to reflect on each part of the book and an online chat space to ask questions anytime. Takes place October-December.
(2) Big Feelings Bookmark: includes an inspirational message from the book to use as a placeholder as you read.
Preordering also helps this book reach more HSPs and increase awareness of high sensitivity. This is because early interest encourages bookstores and journalists to support the book.
More About the Book + Author
When you look back on your life, can you see your sensitivity peeking through? Little signs that you were a big feeler, a deep thinker, and a noticer of subtle details?
Licensed psychotherapist April Snow, LMFT, has worked with thousands of Highly Sensitive People (HSPs) around the world in her clinical practice and popular workshops. Most have been told they’re “too sensitive.”
As an HSP herself, April is intimately aware of both the struggles and strengths of being a big feeler and deep thinker, and how it impacts your identity, daily life, work, and relationships.
Drawing from her lived experience, community connections, and the three-part framework she uses in her therapy practice, April provides an essential checklist that will help you accept your sensitivity rather than try to "fix" it. You will learn to:
recognize what high sensitivity is and why your needs have always been different
tend to your overwhelmed nervous system to feel more relaxed and recharged in every part of your life
nurture your inner world to quiet your overthinking mind and welcome all your emotions with open arms
connect in more heartfelt ways with the people you care about most without putting their needs before your own
reframe sensitivity as a strength and the key to your compassion, intuition, and keen observation skills
support the HSPs in your life and understand the skills your highly sensitive children need to thrive, whether or not you identify as a highly sensitive person
With April's expert guidance, you too can follow your inner compass and embrace who you truly are, for a life that is full of joy in the big and little moments, and everything in between.
