From HarperOne / HarperCollins
“A must-read for highly sensitive people.”
An insightful, practical, and hopeful approach to help you embrace your big feelings, break free from overwhelm, and live by your own rules.
In this groundbreaking book, you’ll learn that sensitivity isn’t a problem to be solved; it’s something you’re born with and a gift that can lead to a more engaged, fulfilling, joyful life… when you know how to live in alignment with your unique needs.
Find Your Copy Below
Order Big Feelings, Big Joy
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Get a signed copy: Make a note in the customer comment field that you want it signed and/or personalized with your name.
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Some international editions will have a different cover and may be released in paperback. If you don’t see your country listed, search for the “Big Feelings, Big Joy” at your favorite bookseller.
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Dutch (coming early 2027)
Chinese (coming early 2027)
Portuguese (coming March 2027)
German (coming July 2027)
Russian (coming Winter 2027)
These editions may have a different cover than the English version.
"Practical tools to honor your nervous system and step into sensitivity as the superpower it can be."
More About the Book + Author
"A warm and wise book that offers a fresh take on sensitivity.”
When you look back on your life, can you see your sensitivity peeking through? Little signs that you were a big feeler, a deep thinker, and a noticer of subtle details?
Licensed psychotherapist April Snow, LMFT, has worked with thousands of Highly Sensitive People (HSPs) around the world in her clinical practice and popular workshops. Most have been told they’re “too sensitive.”
As an HSP herself, April is intimately aware of both the struggles and strengths of being a big feeler and deep thinker, and how it impacts your identity, daily life, work, and relationships.
Drawing from her lived experience, community connections, and the three-part framework she uses in her therapy practice, April provides an essential checklist that will help you accept your sensitivity rather than try to "fix" it. You will learn to:
recognize what high sensitivity is and why your needs have always been different
tend to your overwhelmed nervous system to feel more relaxed and recharged in every part of your life
nurture your inner world to quiet your overthinking mind and welcome all your emotions with open arms
connect in more heartfelt ways with the people you care about most without putting their needs before your own
reframe sensitivity as a strength and the key to your compassion, intuition, and keen observation skills
support the HSPs in your life and understand the skills your highly sensitive children need to thrive, whether or not you identify as a highly sensitive person
With April's expert guidance, you too can follow your inner compass and embrace who you truly are, for a life that is full of joy in the big and little moments, and everything in between.
April Snow, LMFT
Order Your Copy
-
Get a signed copy: Make a note in the customer comment field that you want it signed and/or personalized with your name.
-
-
-
Some international editions will have a different cover and may be released in paperback. If you don’t see your country listed, search for the “Big Feelings, Big Joy” at your favorite bookseller.
-
Dutch (coming early 2027)
Chinese (coming early 2027)
Portuguese (coming March 2027)
German (coming July 2027)
Russian (coming Winter 2027)
These editions may have a different cover than the English version.
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"A refreshing reminder of the ways sensitivity can enrich our lives, with practical strategies readers can actually use to thrive."