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CIIS alum and licensed psychotherapist April Snow has worked with thousands of Highly Sensitive People (HSPs) around the world in her clinical practice and popular workshops. Most have been told they’re “too sensitive,” but April believes that sensitivity isn’t a problem to be solved; it’s something you’re born with and a gift that can lead to a more engaged, fulfilling, joyful life if you know how to live in alignment with your unique needs.

Join April for a conversation exploring her practical and hopeful approach to helping Highly Sensitive People thrive. An HSP herself, April is intimately aware of both the struggles and strengths of being a big feeler and deep thinker, and how it impacts your identity, daily life, work, and relationships. Drawing from her lived experience, community connections, and the three-part framework she uses in her therapy practice, April shares tools to help you accept your sensitivity rather than try to "fix" it. She discusses how to recognize your high sensitivity, tend to your overwhelmed nervous system, nurture your inner world, and reframe sensitivity as a strength. She also shares how to support Highly Sensitive Children (HSCs).

Whether you identify as a Highly Sensitive Person, or you’re supporting clients who are, discover essential frameworks for HSPs to embrace their big feelings and live by their own rules.