Big Feelings, Big Joy

My purpose in writing this book is not only to teach you what high sensitivity is—because it’s so much more than what people assume—but also to show you that, contrary to what you may have thought, this trait can be an immense gift. It’s not just big messy emotions, getting lost in your head, or being flooded with anxiety. Highly sensitive people are the emotional leaders, healers, problem solvers, and changemakers of the world.

Through relatable storytelling, validating research, and practical strategies, Big Feelings, Big Joy is a guide to embrace your sensitive strengths and live a fulfilling life without the overwhelm.